Kundalini Yoga in Bristol, Bath and South West 

Kundalini Yoga is the union of polarities, of sky and earth, masculine and feminine and sun and moon. It is a form of Tantric Yoga that will help us to awaken to our highest potential. 
I offer classes in Kundalini Yoga. During these classes we practice and explore the exercises as taught by Yogi Bhajan and we learn how to develop our energy body to its highest potential. Each class will often contain specially designed breathing exercises, warm ups, a kriya (a set of specially designed exercises), a gong sound relaxation and a Kundalini Meditation.  
Class Info below... Plus blog post on what to expect during a class
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 Feedback about Yoga Classes: 

"I felt the cycle of classes we did was well balanced and it was interesting to feel   the difference after each class in each particular chakra" Lefteris

"I really enjoyed Tom's class, I will definitely be coming again" Paula

"Since going to Tom's classes I have felt a new kind of spiritual energy emerge   within me." Martha 

​"Tom is a very knowledgeable guy." Tim

"Tom held the space so well! I felt his facilitation was outstanding." Jo  
Kundalini Coaching: I offer one-to-one coaching in Kundalini Yoga in person in Bristol, Bath and the South West Uk or online via skype. Please email me at tomsilvergor1@gmail.com or 07903 501 519 for more details. There is also more information here Coaching  


Meditations and Mindfulness to Transform and Improve Your Life

​As I get older, I realise more and more that the basic necessary foundation of personal development and spiritual growth is mindfulness. And so I wanted to create a course that helps us all to develop and grow this amazingly simple but yet deeply trans-formative universal quality of the heart-mind. This course includes- -What mindfulness really is and how to begin to bring it into your life -What the source of mindfulness is.... - How we can bring more mindfulness first into ourselves - Then secondly how we can begin to express the energy of mindfulness into the wider world - 7 Specially guided meditations that help us to tap into and generate more mindfulness and balance in our lives - All these practices and techniques will help us to spirituality 'wake up' and will unlock limitless energy into our life.
New Book about Kundalini now available!

Kundalini is a universal path for our times. Kundalini is a 'potential energy' that exists within every human being, and Kundalini Yoga is an experiential path that has been designed to awaken this energy or force. Kundalini is expressed in every Religious and Spiritual Tradition, and it could be said that it underpins them all. This book contains about traditional and innovative techniques to awaken this energy that lies coiled at the base of the spine. The book also contains account of kundalini awakening experiences and will give you everything you need to begin this exciting and far reaching spiritual journey. 
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Excerpts from the book: 

“When you begin to practice Kundalini, if you are doing it properly, you will feel like the fabric of your life is being woven again with the essence of spirit.” 

“A Kundalini awakening is not really a personal experience; it arises when you are prepared to dissolve into the greater function that you can potentially play out on this earth. It isn’t really about you; it’s about everyone and everything.” 
#Bestselling Course on Udemy! 

Kundalini Yoga: Awaken the Chakras and Purify Consciousness.

​Exercises and meditations to awaken all of the seven chakras of the human energy system. Now available on Udemy. All for just £99.99 (often discounts available). 13 hours worth of material... ​Intro to Course below... click here for link to course 

Review: 5/5 Stars: "I love this course of Kundalini and exploring chakras! I've learned a lot and it helped to deepen my yoga practice. I found this course very inspiring! I found the yogic sessions very stimulating and released a lot of energy in me, and they were a great work out for the body. The classes helped me to feel very centered. Tom is a very experienced teacher!" Maria 

Review: 5/5 Stars "Only part way through the course but so far it’s very informative and enjoyable! I’m looking forward to progressing with my Kundalini journey. Thank you.." Lesley ​
New Course 
Pranayama Breathwork and Dynamic Meditations 
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Have you noticed how intimately connected your mental states and moods are to the quality of your breathing?
Would you like to learn how to expand your lung capacity and draw more vital energy into the body?
Would you like to learn how to boost your immune system and fight off viruses through the breath? 
Would you like to learn how to tap into deeper pools of vital energy and so experience more joy and balance?
===What to Expect===
A joyful exploration of the breath and how we can through breathing more fully, life life more fully! Learn how through the practice of Pranayama / Breathwork we can develop a balanced breath and gain a balanced mind and emotional state. Learn and explore the reality of deep and balanced breath = deep and balanced mind...
Practice and theory videos explaining the ancient system of pranayama breathwork, learning many powerful and effective techniques of breathwork pranayama.
===What's Included===
33 lectures of carefully presented teachings, techniques, meditations and practices that clearly show you how to effectively develop an effective practice of Pranayama Breathwork.
After completing the course a certificate of completion will be be given to the students from Udemy and also a separate personal one directly from facilitator (the later available upon request)
===About the Facilitator===
Your facilitator, multiple Bestselling and Highest Rated tutor Tom Llewellyn has 20 years of experience within the realms of Yoga, breathwork, meditation, lucid dreaming, and astral projection. He's also a trained and skilled teacher of Kundalini Yoga, a trained Sound Therapist and has written two books. 

Outdoor and Indoor Meditation and Yoga in Bristol ​

In this group we will sit outdoors and practice with the four elements of earth, fire, water and air. We experiment with different ways of practising. We often sit in meditation, do some chanting and drumming, practising with the trees and energies of nature. We also practice outdoor yoga in the park around Bristol.