A Record of Journeys
Articles and FREE Exercises Below
Techniques to activate Lucid Dreaming
Intention- Intention is very important for lucid dreaming. Your subconscious and deeper mind need to know that you want to bring lucid dreaming into your life. One of the best ways to have this intention is through the use of affirmation, so when you go to sleep and night repeat to yourself that ‘You will become lucid and conscious in your dreams tonight!” Another wonderful way is to recite a prayer before going to sleep. An example of a lucid dreaming prayer that was developed on a recent event is as follows. You can use this or better yet, write your own!
Example of Lucid Dream Prayer “Our purpose is to develop deeper clarity and to reconnect with our inner child. May we tune into the world of dreams, go for deep adventures, and solve the timeless mystery of love. May we kindle the song of life and humour within us and make good life decisions. May we do all this through awakening to lucid dreaming and the wonders of the dream world.”
Meditation- Regular meditation is one of the best ways to build up the one pointed awareness, concentration and mindfulness that is necessary for lucid dreaming to open up. Never forget.. lucid dreaming will arise when you begin to tap into and release the deeper levels and potentialities of the mind. So meditation is wonderful for this. If your mind is very distracted, then this distraction will play out in your dreams and lucidity will be very hard to attain. Also seek to go to sleep with a relaxed body and mind. For suggestions for meditations see Tom’s book The Initiation
Dream Recall and Dream Journal- All lucid dream teachers agree , you need to be able to remember your dreams in order to have lucid dreams and if you can consistently remember a few dreams every night it shows that the door in open for you to begin to put the final parts in place to order to open up the world of lucid dreaming. So when you wake up, before you move ask yourself the question: What was I dreaming? Where have I been? How does that dream feel to me?
Begin to coax your memory and soon the dream narratives will begin to come back to you. Keep a dream journal! Tom and Lena are preparing a new dream journal which will be available soon! Keep a note in your dream journal of the moments in dreams that you could have used to trigger lucid dreaming… Underline or highlight these things. If you don’t want to write out your dreams, or in addition to writing them out you can also experiment drawing them or speaking them into a voice recorder.
Reality Checking- Frequently throughout the day ask yourself the question: Am I dreaming? What is going on? Who am I? Am I awake? Test to see if you are dreaming by placing your hand against something solid. If you are dreaming it will eventually go through… if it stays solid you are awake! Other reality check techniques include looking and looking back at a clock or your hand, in a change it will change.
WBTB Technique- After 4-6 hours of sleep get up in the middle of the night, interrupt your sleep cycle and begin to do some practice, meditation and/or yoga and breath-work works really well. See Tom’s book The Initiation, available on amazon for lots of meditation and breath-work techniques.
Recommended Reading List
The Initiation By Tom Llewellyn
Exploring the World of Lucid Dreaming by Stephen Laberge
The Gateway to the Inner Self by Robert Waggoner